Which food has less impact on blood sugar?
Red Raspberry Jam
A.M.S. Manufacturing, Inc.Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla
Beau Bien Fine FoodsComparing Key Nutrients
| Nutrient | Red Raspberr... | Blueberry Le... |
|---|---|---|
| Carbs | 16.0g | 7.8g |
| Sugars | 15.0g | 7.3g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Raspberry Jam vs Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla: Significant difference in blood sugar impact. Red Raspberry Jam has high impact (BSI 32.0) compared to Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla's low impact (BSI 15.0). Red Raspberry Jam contains 8.2g more carbs per serving. Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Jam
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Jam
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, EVAPORATED CANE, PECTIN
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN BLUEBERRIES, CANE SUGAR, PECTIN FROM APPLES AND CITRUS, LEMON JUICE, LEMON ZEST, PURE VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Raspberry Jam
No significant vitamin or mineral data available
Blueberry Lemon Vanill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Jam Tags
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Jam has a BSI of 32.0 while Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla has a BSI of 15.0. Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Jam contains 57.1g of carbohydrates per 100g, while Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla contains 41.1g per 100g. Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla has 16.1g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Jam provides 0.0g of fiber per 100g, compared to 1.6g in Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla. Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.