Which food has less impact on blood sugar?
Red Raspberry Spread, Red Raspberry
Coblentz Distributing, Inc.Mixed Berries Organic Fruit Spread, Mixed Berries
Star Markets Co.Comparing Key Nutrients
| Nutrient | Red Raspberr... | Mixed Berrie... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Raspberry Spread, Red Raspberry vs Mixed Berries Organic Fruit Spread, Mixed Berries: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Spread, Red Raspberry
Mixed Berries Organic Fruit Spread, Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Spread, Red Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, RED RASPBERRIES, WATER, PECTIN, CITRIC ACID, CIDER VINEGAR.
Mixed Berries Organic Fruit Spread, Mixed Berries
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR* STRAWBERRIES* BLACKBERRIES*, WATER, RASPBERRIES*, BLUEBERRIES*, LEMON JUICE CONCENTRATE*, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Raspberry Spread, ...
No significant vitamin or mineral data available
Mixed Berries Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Spread, Red Raspberry Tags
Mixed Berries Organic Fruit Spread, Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Raspberry Spread, Red Raspberry
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Report Data Issues for Mixed Berries Organic Fruit Spread, Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Spread, Red Raspberry has a BSI of 16.0 while Mixed Berries Organic Fruit Spread, Mixed Berries has a BSI of 18.0. Red Raspberry Spread, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Spread, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Spread, Red Raspberry contains 40.0g of carbohydrates per 100g, while Mixed Berries Organic Fruit Spread, Mixed Berries contains 45.0g per 100g. Red Raspberry Spread, Red Raspberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Spread, Red Raspberry provides 0g of fiber per 100g, compared to 0.0g in Mixed Berries Organic Fruit Spread, Mixed Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.