Which food has less impact on blood sugar?
Red Sanding Sugar
Wilton Industries Inc.Cookie Icing Green, Green
Sweeet LlcComparing Key Nutrients
| Nutrient | Red Sanding ... | Cookie Icing... |
|---|---|---|
| Carbs | 4.0g | 32.0g |
| Sugars | 4.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Red Sanding Sugar vs Cookie Icing Green, Green: Significant difference in blood sugar impact. Cookie Icing Green, Green has very high impact (BSI 63.1) compared to Red Sanding Sugar's low impact (BSI 8.0). Cookie Icing Green, Green contains 28.0g more carbs per serving. Red Sanding Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Sanding Sugar
Cookie Icing Green, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Sanding Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARNAUBA WAX, WATER, FD&C RED #3, FD&C RED #40.
Cookie Icing Green, Green
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN STARCH, DEXTROSE PALM OIL, CORN SYRUP, GLYCERIN, CITRIC ACID, SOY LECITHIN, AGAR, POTASSIUM SORBATE, MONO AND DIGLYCERIDES, SODIUM BENZOATE, ARABIC GUM, ARTIFICIAL VANILLA FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Sanding Sugar Tags
Cookie Icing Green, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Sanding Sugar has a BSI of 8.0 while Cookie Icing Green, Green has a BSI of 63.1. Red Sanding Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Sanding Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Sanding Sugar contains 100.0g of carbohydrates per 100g, while Cookie Icing Green, Green contains 91.4g per 100g. Cookie Icing Green, Green has 8.6g fewer carbs, which may result in less blood sugar impact.
Red Sanding Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Icing Green, Green. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.