Which food has less impact on blood sugar?

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend has less impact on blood sugar than Red Seedless Organic Jumbo Raisins

Red Seedless Organic Jumbo Raisins

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend

Red Seedless Organic Jumbo Raisins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.0g Not digested -10.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 2.5g Moderates impact -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Seedless Organic Jumbo Raisins

g
Wholesome Snacks United Natural Foods, Inc. Branded

Full Food Name

Red Seedless Organic Jumbo Raisins, Red Seedless

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend

g
Wholesome Snacks Robert Bosch Llc Branded

Full Food Name

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend, Apple Y Avocado

Comparing Key Nutrients

Nutrient Red Seedless... Apple Y Avoc...
Carbs 32.0g 13.0g
Sugars 26.0g 9.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Seedless Orga...

Apple Y Avocado C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Seedless Organic Jumbo Raisins

Serving size 40.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.8mg 2%
Iron 0.7mg 4%
Potassium 298.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CALIFORNIA RED SEEDLESS RAISINS, LESS THAN 1% ORGANIC SUNFLOWER OIL.

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend

Serving size 91.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.1mg 1%
Iron 0.0mg 0%
Potassium 152.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE*, BANANA*, SPINACH*, AVOCADO*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Seedless Organic J...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Apple Y Avocado Cold P...

Vitamins

Vitamin B6 7% DV
Vitamin K 18% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Seedless Organic Jumbo ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Apple Y Avocado Cold Presse...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Seedless Organic Jumbo Raisins Tags

Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679144

Report Data Issues for Red Seedless Organic Jumbo Raisins

Brand Robert Bosch Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384165

Report Data Issues for Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend