Which food has less impact on blood sugar?
Red Skinned & Gold Mashed Potatoes
Basic American Foods, Inc.Organic Quinoa
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Red Skinned ... | Organic Quinoa |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Red Skinned & Gold Mashed Potatoes vs Organic Quinoa comparison: Organic Quinoa has a high blood sugar impact (BSI 48.2) while Red Skinned & Gold Mashed Potatoes has high impact (BSI 33.4). Organic Quinoa contains 10.0g more carbs per serving, Organic Quinoa provides 2.0g more fiber. Consider Red Skinned & Gold Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Skinned & Gold Mashed Potatoes
Organic Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Skinned & Gold Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SKINNED POTATO, GOLD POTATO, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
Organic Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Skinned & Gold Mas...
Minerals
Organic Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Skinned & Gold Mashed Potatoes Tags
Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Skinned & Gold Mashed Potatoes has a BSI of 33.4 while Organic Quinoa has a BSI of 48.2. Red Skinned & Gold Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Skinned & Gold Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Skinned & Gold Mashed Potatoes contains 81.8g of carbohydrates per 100g, while Organic Quinoa contains 65.1g per 100g. Organic Quinoa has 16.7g fewer carbs, which may result in less blood sugar impact.
Red Skinned & Gold Mashed Potatoes provides 4.5g of fiber per 100g, compared to 7.0g in Organic Quinoa. Organic Quinoa provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.