Which food has less impact on blood sugar?
Red Sparkling Gel
Wal Mart Stores, Inc.Orange Fondant
Tylina Food Products CorporationComparing Key Nutrients
| Nutrient | Red Sparklin... | Orange Fondant |
|---|---|---|
| Carbs | 37.0g | 31.0g |
| Sugars | 35.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Red Sparkling Gel vs Orange Fondant comparison: Red Sparkling Gel has a very high blood sugar impact (BSI 74.0) while Orange Fondant has very high impact (BSI 60.8). Red Sparkling Gel contains 6.0g more carbs per serving. Consider Orange Fondant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Sparkling Gel
Orange Fondant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Sparkling Gel
Serving size 57.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, CARRAGEENAN, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C RED #40, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE).
Orange Fondant
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERS COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, SKIM MILK POWDER SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR), FONDANT SUGAR (SUGAR, CORNSTARCH), CORN SYRUP, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COLORING (INCLUDES WATER, GLYCERINE, YELLOW #5, RED #3) GUM ARABIC, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Sparkling Gel
No significant vitamin or mineral data available
Orange Fondant
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Sparkling Gel Tags
Orange Fondant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Sparkling Gel has a BSI of 74.0 while Orange Fondant has a BSI of 60.8. Orange Fondant has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Fondant appears to be the better choice for diabetics with a lower BSI score of 60.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Sparkling Gel contains 64.9g of carbohydrates per 100g, while Orange Fondant contains 79.5g per 100g. Red Sparkling Gel has 14.6g fewer carbs, which may result in less blood sugar impact.
Red Sparkling Gel provides 0g of fiber per 100g, compared to 0.0g in Orange Fondant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.