Which food has less impact on blood sugar?
Red Tart Cherries
Oregon Fruit Products Co.Apricot Halves, Apricot
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Red Tart Che... | Apricot Halv... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Tart Cherries vs Apricot Halves, Apricot comparison: Apricot Halves, Apricot has a high blood sugar impact (BSI 35.9) while Red Tart Cherries has moderate impact (BSI 26.0). Apricot Halves, Apricot contains 7.0g more carbs per serving, Apricot Halves, Apricot provides 2.1g more fiber. Consider Red Tart Cherries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Tart Cherries
Apricot Halves, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Tart Cherries
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES AND RED TART CHERRY JUICE FROM CONCENTRATE.
Apricot Halves, Apricot
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOT, WATER, SUGAR, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Tart Cherries
Vitamins
Minerals
Apricot Halves, Apricot
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Tart Cherries Tags
Apricot Halves, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Tart Cherries has a BSI of 26.0 while Apricot Halves, Apricot has a BSI of 35.9. Red Tart Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Tart Cherries appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Tart Cherries contains 10.7g of carbohydrates per 100g, while Apricot Halves, Apricot contains 15.7g per 100g. Red Tart Cherries has 5.0g fewer carbs, which may result in less blood sugar impact.
Red Tart Cherries provides 1.4g of fiber per 100g, compared to 2.9g in Apricot Halves, Apricot. Apricot Halves, Apricot provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.