Which food has less impact on blood sugar?
Red Tart Fancy Cherries In Water
ShurfineSliced Peaches In 100% Natural Juice
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Red Tart Fan... | Sliced Peach... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Tart Fancy Cherries In Water vs Sliced Peaches In 100% Natural Juice: Both have similar blood sugar impact with BSI scores of 22.1 and 22.1 respectively. Sliced Peaches In 100% Natural Juice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Tart Fancy Cherries In Water
Sliced Peaches In 100% Natural Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Tart Fancy Cherries In Water
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES AND WATER.
Sliced Peaches In 100% Natural Juice
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEACH PULP AND JUICE, PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Tart Fancy Cherrie...
Vitamins
Sliced Peaches In 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Tart Fancy Cherries In Water Tags
Sliced Peaches In 100% Natural Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Tart Fancy Cherries In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Tart Fancy Cherries In Water has a BSI of 22.1 while Sliced Peaches In 100% Natural Juice has a BSI of 22.1. Sliced Peaches In 100% Natural Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Peaches In 100% Natural Juice appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Tart Fancy Cherries In Water contains 10.0g of carbohydrates per 100g, while Sliced Peaches In 100% Natural Juice contains 10.7g per 100g. Both foods have similar carbohydrate content.
Red Tart Fancy Cherries In Water provides 0.8g of fiber per 100g, compared to 1.6g in Sliced Peaches In 100% Natural Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.