Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde
Motion Analytics CorporationMsc Chilean Seabass Portions Wild Caught Skinless And Boneless
Mark Foods IncComparing Key Nutrients
| Nutrient | Red Trout Fl... | Msc Chilean ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 17.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Compare Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde vs Msc Chilean Seabass Portions Wild Caught Skinless And Boneless: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde
Msc Chilean Seabass Portions Wild Caught Skinless And Boneless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TROUT, WHITE WINE, OLIVE OIL, ONION, PARSLEY, WINE VINEGAR, GARLIC, KALE, BASIL, SALT, PEPPER
Msc Chilean Seabass Portions Wild Caught Skinless And Boneless
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILEAN SEABASS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Trout Flaky Mild F...
Vitamins
Minerals
Msc Chilean Seabass Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde Tags
Msc Chilean Seabass Portions Wild Caught Skinless And Boneless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde has a BSI of 3.8 while Msc Chilean Seabass Portions Wild Caught Skinless And Boneless has a BSI of 1.9. Msc Chilean Seabass Portions Wild Caught Skinless And Boneless has the lower blood sugar impact, making it potentially better for blood glucose management.
Msc Chilean Seabass Portions Wild Caught Skinless And Boneless appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde contains 1.3g of carbohydrates per 100g, while Msc Chilean Seabass Portions Wild Caught Skinless And Boneless contains 0.9g per 100g. Both foods have similar carbohydrate content.
Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde provides 0.0g of fiber per 100g, compared to 0.0g in Msc Chilean Seabass Portions Wild Caught Skinless And Boneless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.