Which food has less impact on blood sugar?

Edible Cookie Dough , Brownie Batter has less impact on blood sugar than Red Velvet Cookie Dough

Red Velvet Cookie Dough

Edible Cookie Dough , Brownie Batter

BSI: 100 - High Impact
BSI: 61 - High Impact

Red Velvet Cookie Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Edible Cookie Dough , Brownie Batter

g
Crusts & Dough Choice Foods Llc Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Edible Cooki...
Carbs 17.0g 32.0g
Sugars 10.0g 19.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cookie...

Edible Cookie Dou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cookie Dough

Serving size 17.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 89.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, NESTL TOLL HOUSE PREMIER WHITE MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), WATER, COCOA PROCESSED WITH ALKALI, EGGS, 2% OR LESS OF SALT, VEGETABLE JUICE COLOR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, BETA CAROTENE COLOR, VANILLA EXTRACT

Edible Cookie Dough , Brownie Batter

Serving size 50.0 Gg

Calories 248

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 185.0mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) BUTTER (CREAM, SALT), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, WATER, COCOA, SEA SALT, PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cookie Dough

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Edible Cookie Dough , ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cookie Dough

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Edible Cookie Dough , Brown...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cookie Dough Tags

Edible Cookie Dough , Brownie Batter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566700

Report Data Issues for Red Velvet Cookie Dough

Brand Choice Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931701

Report Data Issues for Edible Cookie Dough , Brownie Batter