Which food has less impact on blood sugar?

Raw Organic Camu Camu Powder has less impact on blood sugar than Red Velvet Latte

Red Velvet Latte

Raw Organic Camu Camu Powder

Red Velvet Latte
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Organic Camu Camu Powder
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Latte

g
Powdered Drinks Health Matters America Inc. Branded

Full Food Name

Red Velvet Latte, Red Velvet

Raw Organic Camu Camu Powder

g
Powdered Drinks Sunfood Llc Branded

Full Food Name

Raw Organic Camu Camu Powder

Comparing Key Nutrients

Nutrient Red Velvet L... Raw Organic ...
Carbs 6.0g 3.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Latte

Raw Organic Camu ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Latte

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK POWDER, ORGANIC COCONUT PALM SUGAR, ORGANIC GUM ACACIA, ORGANIC CACAO POWDER, ORGANIC BEET POWDER, SEA SALT, ORGANIC CHOCOLATE FLAVOR, ORGANIC VANILLA FLAVOR.

Raw Organic Camu Camu Powder

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC RAW CAMU CAMU BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Latte

Minerals

Calcium 15% DV
Iron 9% DV
Magnesium 29% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Raw Organic Camu Camu ...

Vitamins

Vitamin C 5333% DV
Niacin (B3) 42% DV

Minerals

Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Latte

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Raw Organic Camu Camu Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Latte Tags

Raw Organic Camu Camu Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Matters America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1064129

Report Data Issues for Red Velvet Latte

Brand Sunfood Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2061559

Report Data Issues for Raw Organic Camu Camu Powder