Which food has less impact on blood sugar?

Red Velvet With Chips Flavor No Bake Cookie Dough Mix has less impact on blood sugar than Christmas Tree Holiday Brownie Kit

Red Velvet With Chips Flavor No Bake Cookie Dough Mix

Christmas Tree Holiday Brownie Kit

Red Velvet With Chips Flavor No Bake Cookie Dough Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Christmas Tree Holiday Brownie Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.0g Raises blood sugar 173.9
Fiber 0.0g Not digested 0.0
Net Carbs 87.0g Digestible carbs 173.9
Fat 6.5g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet With Chips Flavor No Bake Cookie Dough Mix

g
Cake, Cookie & Cupcake Mixes American Crafts Lc Branded

Full Food Name

Red Velvet With Chips Flavor No Bake Cookie Dough Mix, Red Velvet With Chips

Christmas Tree Holiday Brownie Kit

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Christmas Tree Holiday Brownie Kit, Christmas Tree

Comparing Key Nutrients

Nutrient Red Velvet W... Christmas Tr...
Carbs 19.0g 20.0g
Sugars 11.0g 15.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet With C...

Christmas Tree Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet With Chips Flavor No Bake Cookie Dough Mix

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, WHEY POWDER (MILK), NONFAT DRY MILK POWDER, BAKING POWDER, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, SALT.

Christmas Tree Holiday Brownie Kit

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA. RAINBOW NONPAREILS: SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6, FD&C RED #3. ICING PEN: SUGAR, PALM OIL AND CANOLA OIL, WATER, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, ARTIFICIAL FLAVOR, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE). FROSTING MIX: DEXTROSE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet With Chips ...

Minerals

Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Christmas Tree Holiday...

Minerals

Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet With Chips Flavo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Christmas Tree Holiday Brow...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet With Chips Flavor No Bake Cookie Dough Mix Tags

🚀 Rocket Fuel

Christmas Tree Holiday Brownie Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Crafts Lc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995272

Report Data Issues for Red Velvet With Chips Flavor No Bake Cookie Dough Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524767

Report Data Issues for Christmas Tree Holiday Brownie Kit