Which food has less impact on blood sugar?

Alsa, Green Gulaman has less impact on blood sugar than Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Alsa, Green Gulaman

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alsa, Green Gulaman
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.5g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

g
Gelatin, Gels, Pectins & Desserts Conagra Brands, Inc. Branded

Full Food Name

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Alsa, Green Gulaman

g
Gelatin, Gels, Pectins & Desserts Lady's Choice Branded

Full Food Name

Lady's Choice, Alsa, Green Gulaman

Comparing Key Nutrients

Nutrient Red, White &... Alsa, Green ...
Carbs 23.0g 22.0g
Sugars 20.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red, White & Blue...

Alsa, Green Gulaman

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Serving size 92.0 Gg

Calories 90

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 35.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, CAROB BEAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40. BERRY BLUE INGREDIENTS: WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, ADIPIC ACID, CITRIC ACID, CAROB BEAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, BLUE 1.

Alsa, Green Gulaman

Serving size 22.5 Gg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 92.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red, White & Blue Strawberr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Alsa, Green Gulaman

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue Tags

🚀 Rocket Fuel

Alsa, Green Gulaman Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2157002

Report Data Issues for Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Brand Lady's Choice
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 400016

Report Data Issues for Alsa, Green Gulaman