Roasted Tomato Curry With Kale & Chickpeas has less impact on blood sugar than Red & White Quinoa With Artichokes & Hearts Of Palm
Red & White Quinoa With Artichokes & Hearts Of Palm
Roasted Tomato Curry With Kale & Chickpeas
Red & White Quinoa With Artichokes & Hearts Of Palm
Roasted Tomato Curry With Kale & Chickpeas
Comparing Key Nutrients
| Nutrient | Red & White ... | Roasted Toma... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.1g | 10.0g |
| Protein | 6.0g | 6.0g |
| Fat | 23.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red & White Quinoa With Artichokes & Hearts Of Palm
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PALM, ARTICHOKE, SUNFLOWER OIL, ROASTED PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, DISTILLED VINEGAR, GARLIC, GINGER, SALT, CITRIC ACID, ASCORBIC ACID.
Roasted Tomato Curry With Kale & Chickpeas
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (WATER, GARBANZO BEANS, AND SALT), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOMATOES (FRESH, VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, CITRIC ACID), KALE, WATER, ONIONS, GARLIC, GINGER, EXPELLER PRESSED CANOLA OIL, SEA SALT, YELLOW CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), JALAPENO, CILANTRO, CAYENNE PEPPER, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red & White Quinoa Wit...
Minerals
Roasted Tomato Curry W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red & White Quinoa With Art...
Roasted Tomato Curry With K...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red & White Quinoa With Artichokes & Hearts Of Palm Tags
Roasted Tomato Curry With Kale & Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red & White Quinoa With Artichokes & Hearts Of Palm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Tomato Curry With Kale & Chickpeas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.