Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

Hummus

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

g
Dips & Salsa Reasors Llc Branded

Full Food Name

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

Hummus

g
Dips & Salsa Bon D' Elie Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient Redbud Farms... Hummus
Carbs 7.0g 2.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Redbud Farms, Org...

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Sodium 75.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS (GARBANZOS), ORGANIC TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC LEMON JUICE, WATER, CITRIC ACID, ORGANIC GARLIC, SALT, CULTURED DEXTROSE.

Hummus

Serving size 28.0 Gg

Calories 27

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Redbud Farms, Organic ...

Minerals

Calcium 21% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Redbud Farms, Organic Hummu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reasors Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885691

Report Data Issues for Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic

Brand Bon D' Elie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359105

Report Data Issues for Hummus