Which food has less impact on blood sugar?

Snack Pack Chocolate Lovers has less impact on blood sugar than Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

Snack Pack Chocolate Lovers

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Chocolate Lovers
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.8g Raises blood sugar 45.7
Fiber 2.2g Not digested -4.4
Net Carbs 20.6g Digestible carbs 41.3
Protein 1.1g Moderates impact -0.1
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

Snack Pack Chocolate Lovers

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Snack Pack Chocolate Lovers

Comparing Key Nutrients

Nutrient Reddi Wip Co... Snack Pack C...
Carbs 2.0g 21.0g
Sugars 2.0g 14.0g
Fiber 0.0g 2.0g
Protein 0.0g 1.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reddi Wip Coffee ...

Snack Pack Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, SUGAR, LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CARRAGEENAN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR._X000D_PROPELLANT: NITROUS OXIDE._X000D_CONTAINS: MILK.

Snack Pack Chocolate Lovers

Serving size 92.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.6mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 299.9mg 23%
Iron 0.7mg 4%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED.CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reddi Wip Coffee Frenc...

No significant vitamin or mineral data available

Snack Pack Chocolate L...

Minerals

Calcium 33% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reddi Wip Coffee French Van...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Snack Pack Chocolate Lovers

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz Tags

Snack Pack Chocolate Lovers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520046

Report Data Issues for Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517998

Report Data Issues for Snack Pack Chocolate Lovers