Which food has less impact on blood sugar?
Reddi Wip Real Cream Whipped Topping 13 Oz
Conagra Brands, IncReddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Reddi Wip Re... | Reddi Wip Fa... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Reddi Wip Real Cream Whipped Topping 13 Oz vs Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reddi Wip Real Cream Whipped Topping 13 Oz
Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reddi Wip Real Cream Whipped Topping 13 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, LESS THAN 2% OF: TAPIOCA MALTODEXTRIN, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK*, WATER, LIQUID SUGAR, CREAM*, NONFAT MILK, MALTODEXTRIN, LESS THAN 2% OF: CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, NATURAL FLAVOR, CARRAGEENAN. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK. *ADDS A TRIVIAL AMOUNT OF FAT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reddi Wip Real Cream Whipped Topping 13 Oz Tags
Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reddi Wip Real Cream Whipped Topping 13 Oz
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Report Data Issues for Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reddi Wip Real Cream Whipped Topping 13 Oz has a BSI of 1.9 while Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. has a BSI of 2.0. Reddi Wip Real Cream Whipped Topping 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Real Cream Whipped Topping 13 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reddi Wip Real Cream Whipped Topping 13 Oz contains 20.0g of carbohydrates per 100g, while Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. contains 20.0g per 100g. Both foods have similar carbohydrate content.
Reddi Wip Real Cream Whipped Topping 13 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.