Which food has less impact on blood sugar?
Redpack Marinara Sauce, 105 Oz Can
Red Gold, Inc.Red Gold Mild Salsa, 1.5 Oz Dipping Cups
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Redpack Mari... | Red Gold Mil... |
|---|---|---|
| Carbs | 8.2g | 2.9g |
| Sugars | 4.9g | 1.6g |
| Fiber | 1.9g | 0.6g |
| Protein | 1.8g | 0.6g |
| Fat | 1.3g | 0.1g |
Estimated Blood Sugar Response
Redpack Marinara Sauce, 105 Oz Can vs Red Gold Mild Salsa, 1.5 Oz Dipping Cups comparison: Redpack Marinara Sauce, 105 Oz Can has a low blood sugar impact (BSI 12.5) while Red Gold Mild Salsa, 1.5 Oz Dipping Cups has minimal impact (BSI 4.5). Redpack Marinara Sauce, 105 Oz Can contains 5.3g more carbs per serving, Redpack Marinara Sauce, 105 Oz Can provides 1.3g more fiber. Consider Red Gold Mild Salsa, 1.5 Oz Dipping Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redpack Marinara Sauce, 105 Oz Can
Red Gold Mild Salsa, 1.5 Oz Dipping Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redpack Marinara Sauce, 105 Oz Can
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVORS, OLIVE OIL, CITRIC ACID
Red Gold Mild Salsa, 1.5 Oz Dipping Cups
Serving size 43.0 GRMg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPENO PEPPERS, DISTILLED VINEGAR, WATER, LESS THAN 2% OF: DRIED ONION, SEA SALT, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES, CITRIC ACID, POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redpack Marinara Sauce...
Minerals
Red Gold Mild Salsa, 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redpack Marinara Sauce, 105 Oz Can Tags
Red Gold Mild Salsa, 1.5 Oz Dipping Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redpack Marinara Sauce, 105 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redpack Marinara Sauce, 105 Oz Can has a BSI of 12.5 while Red Gold Mild Salsa, 1.5 Oz Dipping Cups has a BSI of 4.5. Red Gold Mild Salsa, 1.5 Oz Dipping Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Mild Salsa, 1.5 Oz Dipping Cups appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redpack Marinara Sauce, 105 Oz Can contains 6.4g of carbohydrates per 100g, while Red Gold Mild Salsa, 1.5 Oz Dipping Cups contains 6.7g per 100g. Both foods have similar carbohydrate content.
Redpack Marinara Sauce, 105 Oz Can provides 1.5g of fiber per 100g, compared to 1.4g in Red Gold Mild Salsa, 1.5 Oz Dipping Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.