Which food has less impact on blood sugar?
Redpack Tomato Paste, 111 Oz Can
Red Gold, Inc.Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Redpack Toma... | Hunts Fire R... |
|---|---|---|
| Carbs | 6.4g | 6.0g |
| Sugars | 3.7g | 3.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 1.4g | 1.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Redpack Tomato Paste, 111 Oz Can vs Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz: Both have similar blood sugar impact with BSI scores of 9.6 and 8.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redpack Tomato Paste, 111 Oz Can
Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redpack Tomato Paste, 111 Oz Can
Serving size 33.0 GRMg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, CITRIC ACID
Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz
Serving size 123.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNPEELED DICED TOMATOES, TOMATO JUICE, CRUSHED GARLIC, LESS THAN 2% OF: SALT, DRIED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redpack Tomato Paste, ...
Minerals
Hunts Fire Roasted Gar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redpack Tomato Paste, 111 Oz Can Tags
Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redpack Tomato Paste, 111 Oz Can
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Report Data Issues for Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redpack Tomato Paste, 111 Oz Can has a BSI of 9.6 while Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz has a BSI of 8.1. Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redpack Tomato Paste, 111 Oz Can contains 19.4g of carbohydrates per 100g, while Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz contains 4.9g per 100g. Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz has 14.5g fewer carbs, which may result in less blood sugar impact.
Redpack Tomato Paste, 111 Oz Can provides 4.7g of fiber per 100g, compared to 1.6g in Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz. Redpack Tomato Paste, 111 Oz Can provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.