Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill

Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill

Black & Green Olive Tapenade

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill

g
Pickles, Olives, Peppers & Relishes Dutch Treat Food Inc. Branded

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Redskin Pota... Black & Gree...
Carbs 17.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 16.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Redskin Potato Sa...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 230.5mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 1.0mg 6%
Potassium 458.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDSKIN POTATO, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SOUR CREAM (CULTURED SOUR CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO & DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), ONION, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), GARLIC SALT (SALT, GARLIC AND TRICALCIUM PHOSPHATE), DILL WEED, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Redskin Potato Salad W...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Redskin Potato Salad With Z...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill Tags

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Treat Food Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424764

Report Data Issues for Redskin Potato Salad With Zesty Dill, Redskin Potato With Zesty Dill

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade