Which food has less impact on blood sugar?
Reduced Fat Applause Crackers, Reduced Fat
Meijer, Inc.Whole Grain Crackers, Original, Original
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Whole Grain ... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Reduced Fat Applause Crackers, Reduced Fat vs Whole Grain Crackers, Original, Original: Both have similar blood sugar impact with BSI scores of 21.3 and 17.6 respectively. Whole Grain Crackers, Original, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Applause Crackers, Reduced Fat
Whole Grain Crackers, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Applause Crackers, Reduced Fat
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN.
Whole Grain Crackers, Original, Original
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRACKED WHEAT, RYE, BARLEY, SPELT, OATS, TRITICALE AND FLAXSEED, BROWN SUGAR, SALT AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Applause C...
Minerals
Whole Grain Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Applause Crackers, Reduced Fat Tags
Whole Grain Crackers, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Applause Crackers, Reduced Fat
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Report Data Issues for Whole Grain Crackers, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Applause Crackers, Reduced Fat has a BSI of 21.3 while Whole Grain Crackers, Original, Original has a BSI of 17.6. Whole Grain Crackers, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Crackers, Original, Original appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Applause Crackers, Reduced Fat contains 73.3g of carbohydrates per 100g, while Whole Grain Crackers, Original, Original contains 71.4g per 100g. Both foods have similar carbohydrate content.
Reduced Fat Applause Crackers, Reduced Fat provides 0.0g of fiber per 100g, compared to 7.1g in Whole Grain Crackers, Original, Original. Whole Grain Crackers, Original, Original provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.