Which food has less impact on blood sugar?

Reduced Fat Cheese Sauce, Reduced Sodium has less impact on blood sugar than Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Reduced Fat Cheese Sauce, Reduced Sodium

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

BSI: 10 - Moderate Impact
BSI: 14 - Moderate Impact

Reduced Fat Cheese Sauce, Reduced Sodium

g
Cheese/Cheese Substitutes East Side Entrees Branded

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

g
Cheese/Cheese Substitutes Kraft Foods Inc. Branded

Comparing Key Nutrients

Nutrient Reduced Fat ... Philadelphia...
Carbs 3.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 0.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Chees...

Philadelphia Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Cheese Sauce, Reduced Sodium

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.0mg 0%
Potassium 147.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, WATER), NON-FAT DRY MILK, MODIFIED FOOD STARCH, POTASSIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRA-POTASSIUM PYROPHOSPHATE, CHEDDAR FLAVOR (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), NATURAL BLUE CHEESE FLAVOR (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE), LOW SODIUM SEA SALT, YEAST EXTRACT, ANNATTO (PROPYLENE GLYCOL, POLYSORBATE 80, ANNATTO EXTRACT AND POTASSIUM HYDROXIDE).

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, GUAR GUM, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Cheese Sau...

Minerals

Calcium 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Philadelphia Plant Bas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Cheese Sauce, R...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Philadelphia Plant Based Da...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Cheese Sauce, Reduced Sodium Tags

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614128

Report Data Issues for Reduced Fat Cheese Sauce, Reduced Sodium

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2694918

Report Data Issues for Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub