Which food has less impact on blood sugar?
Reduced Fat Eggnog
Cooperative Regions Of Organic Producer PoolsSalted Caramel Dessert Spread & Dip, Salted Caramel
Challenge Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Salted Caram... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Reduced Fat Eggnog vs Salted Caramel Dessert Spread & Dip, Salted Caramel: Significant difference in blood sugar impact. Reduced Fat Eggnog has high impact (BSI 33.5) compared to Salted Caramel Dessert Spread & Dip, Salted Caramel's low impact (BSI 13.3). Reduced Fat Eggnog contains 10.0g more carbs per serving. Salted Caramel Dessert Spread & Dip, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Eggnog
Salted Caramel Dessert Spread & Dip, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, ORGANIC UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGG YOLKS, ORGANIC FAT FREE MILK, ORGANIC NATURAL FLAVOR, ORGANIC NUTMEG, GELLAN GUM
Salted Caramel Dessert Spread & Dip, Salted Caramel
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, BUTTER (CREAM, SALT), CANOLA OIL, WATER, SUGAR, NONFAT MILK, MODIFIED FOOD STARCH, KOSHER SALT, NATURAL FLAVOR, SODIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Eggnog
Minerals
Salted Caramel Dessert...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Eggnog Tags
Salted Caramel Dessert Spread & Dip, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Eggnog has a BSI of 33.5 while Salted Caramel Dessert Spread & Dip, Salted Caramel has a BSI of 13.3. Salted Caramel Dessert Spread & Dip, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Dessert Spread & Dip, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Eggnog contains 14.2g of carbohydrates per 100g, while Salted Caramel Dessert Spread & Dip, Salted Caramel contains 50.0g per 100g. Reduced Fat Eggnog has 35.8g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramel Dessert Spread & Dip, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.