Which food has less impact on blood sugar?

Reduced Fat Nacho Cheese Sauce, Reduced Sodium has less impact on blood sugar than Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Reduced Fat Nacho Cheese Sauce, Reduced Sodium
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 12.3g Moderates impact -0.3
Fat 12.3g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

g
Cheese/Cheese Substitutes East Side Entrees Branded

Full Food Name

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Comparing Key Nutrients

Nutrient Reduced Fat ... Bongards Low...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Nacho...

Bongards Low Mois...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.0mg 0%
Potassium 147.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), NONFAT MILK, MODIFIED FOOD STARCH, POTASSIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRAPOTASSIUM PHOSPHATE, TETRAPOTASSIUM PYROPHOSPHATE, CHEDDAR CHEESE BLEND (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), NATURAL BLUE CHEESE FLAVOR (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE), LOW SODIUM SEA SALT, VINEGAR, (WHITE DISTILLED VINEGAR AND FILTERED WATER), YEAST EXTRACT, ANNATTO COLOR, JALAPENO PEPPER FLAVORING (PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), NATURAL FLAVOR.

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.1mg 1%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Nacho Chee...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bongards Low Moisture ...

Minerals

Calcium 71% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Nacho Cheese Sa...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Bongards Low Moisture Part ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Nacho Cheese Sauce, Reduced Sodium Tags

🟢 Low Key Load

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696678

Report Data Issues for Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700397

Report Data Issues for Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#