Which food has less impact on blood sugar?

Coconut Oil Tortilla Chips, Yellow Corn has less impact on blood sugar than Reduced Fat Original Groovy Potato Chips

Reduced Fat Original Groovy Potato Chips

Coconut Oil Tortilla Chips, Yellow Corn

Reduced Fat Original Groovy Potato Chips
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Oil Tortilla Chips, Yellow Corn
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Original Groovy Potato Chips

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Reduced Fat Original Groovy Potato Chips, Reduced Fat Original

Coconut Oil Tortilla Chips, Yellow Corn

g
Chips, Pretzels & Snacks Jackson's Honest Chips Branded

Full Food Name

Coconut Oil Tortilla Chips, Yellow Corn

Comparing Key Nutrients

Nutrient Reduced Fat ... Coconut Oil ...
Carbs 16.0g 16.0g
Sugars 0.0g 0.0g
Fiber 0g 2.0g
Protein 2.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Origi...

Coconut Oil Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Original Groovy Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT

Coconut Oil Tortilla Chips, Yellow Corn

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YELLOW CORN, ORGANIC COCONUT OIL, REAL SALT BRAND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Original G...

No significant vitamin or mineral data available

Coconut Oil Tortilla C...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Original Groovy...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
πŸ’¦ Refined Fat
πŸ§‚ Seasoning

Coconut Oil Tortilla Chips,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
πŸ’¦ Refined Fat
πŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Original Groovy Potato Chips Tags

Coconut Oil Tortilla Chips, Yellow Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2280331

Report Data Issues for Reduced Fat Original Groovy Potato Chips

Brand Jackson's Honest Chips
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285082

Report Data Issues for Coconut Oil Tortilla Chips, Yellow Corn