Which food has less impact on blood sugar?
Reduced Fat Original Wheat Crisps
The Kroger Co.Sesame Rice Crackers, Sesame
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Sesame Rice ... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Reduced Fat Original Wheat Crisps vs Sesame Rice Crackers, Sesame comparison: Sesame Rice Crackers, Sesame has a high blood sugar impact (BSI 48.8) while Reduced Fat Original Wheat Crisps has high impact (BSI 40.3). Sesame Rice Crackers, Sesame contains 2.0g more carbs per serving, Reduced Fat Original Wheat Crisps provides 2.0g more fiber. Consider Reduced Fat Original Wheat Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Original Wheat Crisps
Sesame Rice Crackers, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Original Wheat Crisps
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), SUGAR, RYE FLOUR, NALTED BARLEY FLOUR, MALTED CORN FLOUR, CORN SYRUP, SOY LECTHIN, SALT, CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), SODIUM SULFATE, WHEY.
Sesame Rice Crackers, Sesame
Serving size 30.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHITE SESAME, PALM OIL, MALTODEXTRIN, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Original W...
Minerals
Sesame Rice Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Original Wheat Crisps Tags
Sesame Rice Crackers, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Original Wheat Crisps has a BSI of 40.3 while Sesame Rice Crackers, Sesame has a BSI of 48.8. Reduced Fat Original Wheat Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Original Wheat Crisps appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Original Wheat Crisps contains 74.2g of carbohydrates per 100g, while Sesame Rice Crackers, Sesame contains 83.3g per 100g. Reduced Fat Original Wheat Crisps has 9.1g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Original Wheat Crisps provides 6.5g of fiber per 100g, compared to 0.0g in Sesame Rice Crackers, Sesame. Reduced Fat Original Wheat Crisps provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.