Which food has less impact on blood sugar?
Reduced Fat Pasteurized Recipe Cheese Product
Kraft Heinz Foods CompanyChili Cheese Ups
Ebc Brakes Usa Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Chili Cheese... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Reduced Fat Pasteurized Recipe Cheese Product vs Chili Cheese Ups: Significant difference in blood sugar impact. Chili Cheese Ups has high impact (BSI 38.4) compared to Reduced Fat Pasteurized Recipe Cheese Product's low impact (BSI 7.6). Chili Cheese Ups contains 17.0g more carbs per serving, Chili Cheese Ups provides 1.0g more fiber. Reduced Fat Pasteurized Recipe Cheese Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Pasteurized Recipe Cheese Product
Chili Cheese Ups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Pasteurized Recipe Cheese Product
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, SODIUM PHOSPHATE, WHEY, CONTAINS LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, LACTIC ACID, WHEY PROTEIN CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, MILKFAT, SODIUM CITRATE, CHEESE CULTURE, APOCAROTENAL AND ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE.
Chili Cheese Ups
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), EGG, CHILI, MIXED HERBS, SALT, YEAST EXTRACT, TOMATO POWDER, PAPRIKA, NATURAL FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Pasteurize...
Minerals
Chili Cheese Ups
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Pasteurized Recipe Cheese Product Tags
Chili Cheese Ups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Pasteurized Recipe Cheese Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Pasteurized Recipe Cheese Product has a BSI of 7.6 while Chili Cheese Ups has a BSI of 38.4. Reduced Fat Pasteurized Recipe Cheese Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Pasteurized Recipe Cheese Product appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Pasteurized Recipe Cheese Product contains 14.3g of carbohydrates per 100g, while Chili Cheese Ups contains 70.0g per 100g. Reduced Fat Pasteurized Recipe Cheese Product has 55.7g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Pasteurized Recipe Cheese Product provides 0.0g of fiber per 100g, compared to 3.3g in Chili Cheese Ups. Chili Cheese Ups provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.