Which food has less impact on blood sugar?
Reduced Fat Pepperoni
Luncheon Loaf
Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Luncheon Loaf |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Pepperoni
Luncheon Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Pepperoni
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, WATER, PARTIALLY HYDROLYZED WHEY PROTEIN* *, SALT, CONTAINS 2% OR LESS OF EXTRACT OF PAPRIKA, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID.
Luncheon Loaf
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, MEAT INGREDIENTS (PORK, BEEF), CORN SYRUP, WATER, BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, DEXTROSE, SODIUM DIACETATE, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Pepperoni
Vitamins
Minerals
Luncheon Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Reduced Fat Pepperoni
Luncheon Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Reduced Fat Pepperoni Tags
No tags available for this food
Luncheon Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Pepperoni has a BSI of 1.8 while Luncheon Loaf has a BSI of 7.6. Reduced Fat Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Pepperoni appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Pepperoni contains 3.3g of carbohydrates per 100g, while Luncheon Loaf contains 10.5g per 100g. Reduced Fat Pepperoni has 7.2g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Pepperoni provides 0.0g of fiber per 100g, compared to 0.0g in Luncheon Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.