Which food has less impact on blood sugar?
Reduced Fat Wafers
Nabisco Biscuit CompanyDipped Birthday Oreos
Brazilian OroComparing Key Nutrients
| Nutrient | Reduced Fat ... | Dipped Birth... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Reduced Fat Wafers vs Dipped Birthday Oreos: Significant difference in blood sugar impact. Reduced Fat Wafers has extremely high impact (BSI 100.0) compared to Dipped Birthday Oreos's high impact (BSI 37.6). Reduced Fat Wafers contains 61.8g more carbs per serving, Dipped Birthday Oreos provides 1.0g more fiber. Dipped Birthday Oreos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Wafers
Dipped Birthday Oreos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Wafers
Serving size 29.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEY (FROM MILK), PARTIALLY HYDROGENATED COTTONSEED OIL, EMULSIFIERS (VEGETABLE MONOGLYCERIDES, SOY LECITHIN, DATEM), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, ARTIFICIAL FLAVOR.
Dipped Birthday Oreos
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (MILK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS) OREOS (SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE) & ASSORTED CONFETTI (SUGAR, CORN STARCH, CONFECTIONERS' GLAZE, CARNAUBA WAX, YELLOW 5, RED 3, BLUE 1, RED 40, YELLOW 6 AND BLUE 2)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Wafers
Minerals
Dipped Birthday Oreos
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Wafers Tags
Dipped Birthday Oreos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Wafers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Wafers has a BSI of 100.0 while Dipped Birthday Oreos has a BSI of 37.6. Dipped Birthday Oreos has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipped Birthday Oreos appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Wafers contains 82.8g of carbohydrates per 100g, while Dipped Birthday Oreos contains 61.8g per 100g. Dipped Birthday Oreos has 21.0g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Wafers provides 0.0g of fiber per 100g, compared to 2.9g in Dipped Birthday Oreos. Dipped Birthday Oreos provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.