Which food has less impact on blood sugar?

Reduced Sodium Chicken Fat Free Broth has less impact on blood sugar than Red Bean Soup With Lotus Seed

Reduced Sodium Chicken Fat Free Broth

Red Bean Soup With Lotus Seed

Reduced Sodium Chicken Fat Free Broth
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 411.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bean Soup With Lotus Seed
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 3.8g Not digested -7.7
Net Carbs 51.2g Digestible carbs 102.3
Protein 8.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Chicken Fat Free Broth

g
Canned Soup Safeway, Inc. Branded

Full Food Name

Reduced Sodium Chicken Fat Free Broth, Reduced Sodium Chicken

Red Bean Soup With Lotus Seed

g
Canned Soup Chin Chin Branded

Full Food Name

Chin Chin, Red Bean Soup With Lotus Seed

Comparing Key Nutrients

Nutrient Reduced Sodi... Red Bean Sou...
Carbs 2.0g 55.0g
Sugars 2.0g 31.0g
Fiber 0.0g 3.8g
Protein 3.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Sodium Ch...

Red Bean Soup Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Sodium Chicken Fat Free Broth

Serving size 411.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 961.7mg 42%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CONTAINS LESS THAN 1% OF: SALT, YEAST EXTRACT, DEXTROSE, NATURAL FLAVORS, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE.

Red Bean Soup With Lotus Seed

Serving size 320.0 Gg

Calories 259

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.6mg 1%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.8g 14%
Total Sugars 31.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 38.4mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BEAN, CANE SUGAR, LOTUS SEED, RED BEAN PASTE, XANTHAN GUM (E415), FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Sodium Chicken...

Minerals

Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Red Bean Soup With Lot...

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Sodium Chicken Fat ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Red Bean Soup With Lotus Seed

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Sodium Chicken Fat Free Broth Tags

Red Bean Soup With Lotus Seed Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2213657

Report Data Issues for Reduced Sodium Chicken Fat Free Broth

Brand Chin Chin
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 500316

Report Data Issues for Red Bean Soup With Lotus Seed