Which food has less impact on blood sugar?

Garlic Parsley Noodles has less impact on blood sugar than Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles

Garlic Parsley Noodles

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parsley Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 9.0g Moderates impact -2.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles, Reduced Sodium Imitation Chicken

Garlic Parsley Noodles

g
All Noodles Troyer Dist. Co. Branded

Full Food Name

Garlic Parsley Noodles

Comparing Key Nutrients

Nutrient Reduced Sodi... Garlic Parsl...
Carbs 45.0g 40.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 9.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Sodium Im...

Garlic Parsley No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles

Serving size 64.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 597.8mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: BROWN RICE, RICE AND TAPIOCA STARCH. / FLAVOR PACKETS: DEXTROSE, CORN STARCH, SALT, BASIL, HYDROGENATED VEGETABLE SHORTENING (SOY), ONION POWDER, GARLIC POWDER, SPICES, MALTODEXTRIN, EMULSIFIER (MONO & DI GLYCERIDE) DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, HYDROLYZED VEGETABLE PROTEIN, SOY FLOUR, AND DRIED CARROT, DRIED ONION, CORN.

Garlic Parsley Noodles

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.3mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, WATER, EGG WHITES, GARLIC POWDER, PARSLEY FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Sodium Imitati...

No significant vitamin or mineral data available

Garlic Parsley Noodles

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Sodium Imitation Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Garlic Parsley Noodles

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles Tags

🚀 Rocket Fuel

Garlic Parsley Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419939

Report Data Issues for Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890969

Report Data Issues for Garlic Parsley Noodles