Which food has less impact on blood sugar?

Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn has less impact on blood sugar than Reduced Sodium Ramen, Asian Vegetable

Reduced Sodium Ramen, Asian Vegetable

Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn

BSI: 84 - High Impact
BSI: 81 - High Impact

Reduced Sodium Ramen, Asian Vegetable

g
All Noodles United Natural Foods, Inc. Branded

Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn

g
All Noodles Kusari Branded

Comparing Key Nutrients

Nutrient Reduced Sodi... Happy Chicke...
Carbs 45.0g 44.0g
Sugars 3.0g 20.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Sodium Ra...

Happy Chicken Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Sodium Ramen, Asian Vegetable

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.2mg 24%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC NOODLES: ORGANIC HEIRLOOM WHEAT FLOUR, SEA SALT. SOUP PACKET: NATURAL SEA SALT, CHINESE MUSHROOM POWDER, VEGETABLE POWDERS (ONIONS, GARLIC), NATURAL CANE SUGAR, GARLIC, CHILI PEPPER, GINGER, SNOW PEAS, SWEET RED BELL PEPPER, GREEN ONION, BLACK PEPPER, KOMBU POWDER.

Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn

Serving size 58.0 Gg

Calories 228

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 491.8mg 21%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 45.8mg 4%
Iron 2.0mg 11%
Potassium 152.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, IRON, NIACIN, THIAMINE), WATER, EGG, SALT, BETA CAROTENE COLOR, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, LACTOSE, DRIED RICE FLOUR, FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT) DRIED CARROT, DRIED SWEETCORN, NATURAL FLAVORING, SUGAR, DRIED GARLIC, BAKERS YEAST EXTRACT, SALT, DRIED CHIVES, DRIED LEMON JUICE (LEMON JUICE, MALTODEXTRIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Sodium Ramen, ...

Minerals

Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Happy Chicken Flavor N...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Sodium Ramen, Asian...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Happy Chicken Flavor Noodle...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Sodium Ramen, Asian Vegetable Tags

Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285519

Report Data Issues for Reduced Sodium Ramen, Asian Vegetable

Brand Kusari
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 926046

Report Data Issues for Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn