Which food has less impact on blood sugar?

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder has less impact on blood sugar than Reduced Sodium Soup, Tomato With Parmesan

Reduced Sodium Soup, Tomato With Parmesan

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

Reduced Sodium Soup, Tomato With Parmesan
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.7
Fiber 0.4g Not digested -0.8
Net Carbs 6.4g Digestible carbs 12.9
Protein 3.7g Moderates impact -0.1
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Soup, Tomato With Parmesan

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Reduced Sodium Soup, Tomato With Parmesan

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

g
Canned Soup Delhaize America, Inc. Branded

Full Food Name

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood

Comparing Key Nutrients

Nutrient Reduced Sodi... Seafood Flak...
Carbs 18.0g 31.0g
Sugars 9.0g 7.0g
Fiber 3.0g 1.8g
Protein 3.0g 17.0g
Fat 1.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Sodium So...

Seafood Flaky Had...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Sodium Soup, Tomato With Parmesan

Serving size 249.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.6mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, ONIONS. CONTAINS LESS THAN 1.5% OF: MODIFIED FOOD STARCH, SUGAR, SALT, DRIED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, CORN PROTEIN (HYDROLYZED), CREAM, DRIED PARSLEY, BUTTER (CREAM, SALT), MALTODEXTRIN, GARLIC POWDER, TOMATO EXTRACT, NATURAL FLAVOR, SPICE, YEAST EXTRACT, CALCIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER, ENZYMES.

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

Serving size 454.0 GRMg

Calories 422

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 140.7mg 47%
Sodium 1189.5mg 52%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.8g 7%
Total Sugars 7.0g

* 22.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 158.9mg 12%
Iron 1.2mg 7%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH STOCK (WATER, COD AND/OR POLLOCK, SALT, SUGAR, POTATOES, ONIONS), LIGHT CREAM, POTATOES, HADDOCK, CLAM MEAT, ONIONS, CARROTS, CORN STARCH, SHRIMP, SCALLOPS, CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), LOBSTER FLAVOR CONCENTRATE (WATER, NATURAL FLAVOR, LOBSTER, SALT), CANOLA OIL, GARLIC, WATER, SALT, NISIN PREPARATION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Sodium Soup, T...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seafood Flaky Haddock,...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Sodium Soup, Tomato...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Seafood Flaky Haddock, Clam...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Sodium Soup, Tomato With Parmesan Tags

🚀 Rocket Fuel

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630847

Report Data Issues for Reduced Sodium Soup, Tomato With Parmesan

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670732

Report Data Issues for Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder