Which food has less impact on blood sugar?

Reese's, Milk Chocolate & Peanut Butter Football has less impact on blood sugar than Straws Candy, Strawberry

Reese's, Milk Chocolate & Peanut Butter Football

Straws Candy, Strawberry

Reese's, Milk Chocolate & Peanut Butter Football
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Straws Candy, Strawberry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reese's, Milk Chocolate & Peanut Butter Football

g
Candy The Hershey Company Branded

Full Food Name

Reese's, Milk Chocolate & Peanut Butter Football

Straws Candy, Strawberry

g
Candy American Licorice Company Branded

Full Food Name

Straws Candy, Strawberry

Comparing Key Nutrients

Nutrient Reese's, Mil... Straws Candy...
Carbs 22.0g 34.0g
Sugars 20.0g 18.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reese's, Milk Cho...

Straws Candy, Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reese's, Milk Chocolate & Peanut Butter Football

Serving size 38.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR, EMULSIFIER]; PEANUTS; SUGAR; DEXTROSE; SALT; TBQH AND CITRIC ACID, TO MAINTAINS FRESHNESS.

Straws Candy, Strawberry

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERINE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reese's, Milk Chocolat...

Minerals

Calcium 11% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Straws Candy, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reese's, Milk Chocolate & P...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more

Straws Candy, Strawberry

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reese's, Milk Chocolate & Peanut Butter Football Tags

๐Ÿš€ Rocket Fuel

Straws Candy, Strawberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1643423

Report Data Issues for Reese's, Milk Chocolate & Peanut Butter Football

Brand American Licorice Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1873552

Report Data Issues for Straws Candy, Strawberry