Which food has less impact on blood sugar?
Refreshing Ginger Drink, Lemon Ginger
Uncle John'sEnergizing Kombucha Tea, Blueberry Mojito
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Refreshing G... | Energizing K... |
|---|---|---|
| Carbs | 0.0g | 7.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Refreshing Ginger Drink, Lemon Ginger vs Energizing Kombucha Tea, Blueberry Mojito comparison: Energizing Kombucha Tea, Blueberry Mojito has a low blood sugar impact (BSI 14.0) while Refreshing Ginger Drink, Lemon Ginger has minimal impact (BSI 0.1). Energizing Kombucha Tea, Blueberry Mojito contains 7.0g more carbs per serving. Consider Refreshing Ginger Drink, Lemon Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refreshing Ginger Drink, Lemon Ginger
Energizing Kombucha Tea, Blueberry Mojito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refreshing Ginger Drink, Lemon Ginger
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, *ORGANIC 100% GRADE A MAPLE SYRUP, *ORGANIC RAW APPLE CIDER VINEGAR, **FRESH GINGER ROOT, *ORGANIC LEMON JUICE.
Energizing Kombucha Tea, Blueberry Mojito
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBUCHA TEA (A BLEND OF TEAS, YERBA MATE, GREEN/RED ROOIBOS & EVAPORATED CANE JUICE) BLUEBERRIES, LIME JUICE, AND MINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refreshing Ginger Drin...
Minerals
Energizing Kombucha Te...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refreshing Ginger Drink, Lemon Ginger Tags
Energizing Kombucha Tea, Blueberry Mojito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refreshing Ginger Drink, Lemon Ginger has a BSI of 0.1 while Energizing Kombucha Tea, Blueberry Mojito has a BSI of 14.0. Refreshing Ginger Drink, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Refreshing Ginger Drink, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refreshing Ginger Drink, Lemon Ginger contains 0.0g of carbohydrates per 100g, while Energizing Kombucha Tea, Blueberry Mojito contains 3.1g per 100g. Refreshing Ginger Drink, Lemon Ginger has 3.1g fewer carbs, which may result in less blood sugar impact.
Refreshing Ginger Drink, Lemon Ginger provides 0.0g of fiber per 100g, compared to 0g in Energizing Kombucha Tea, Blueberry Mojito. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.