Which food has less impact on blood sugar?
Refried Beans, Black
Industrias Alimenticias Kern's Y Cia., S.C.A.Refried Beans With Jalapenos
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Refried Bean... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 7.0g | 8.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Refried Beans, Black vs Refried Beans With Jalapenos comparison: Refried Beans With Jalapenos has a moderate blood sugar impact (BSI 29.6) while Refried Beans, Black has moderate impact (BSI 23.5). Refried Beans With Jalapenos contains 4.0g more carbs per serving, Refried Beans With Jalapenos provides 1.0g more fiber. Consider Refried Beans, Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans, Black
Refried Beans With Jalapenos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.
Refried Beans With Jalapenos
Serving size 121.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SEA SALT, SPICE, JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans, Black
Vitamins
Minerals
Refried Beans With Jal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans, Black Tags
Refried Beans With Jalapenos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans, Black has a BSI of 23.5 while Refried Beans With Jalapenos has a BSI of 29.6. Refried Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans, Black appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans, Black contains 13.9g of carbohydrates per 100g, while Refried Beans With Jalapenos contains 18.2g per 100g. Refried Beans, Black has 4.3g fewer carbs, which may result in less blood sugar impact.
Refried Beans, Black provides 4.6g of fiber per 100g, compared to 5.8g in Refried Beans With Jalapenos. Refried Beans With Jalapenos provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.