Which food has less impact on blood sugar?
Refried Beans With Jalapenos
Western Family Foods, Inc.Black Beans, Black
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Black Beans,... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 6.9g |
| Protein | 8.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Refried Beans With Jalapenos vs Black Beans, Black: Both have similar blood sugar impact with BSI scores of 29.6 and 25.8 respectively. Refried Beans With Jalapenos contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans With Jalapenos
Black Beans, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans With Jalapenos
Serving size 121.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SEA SALT, SPICE, JALAPENO PEPPERS.
Black Beans, Black
Serving size 131.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER AND FERROUS GLUCONATE (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans With Jal...
Minerals
Black Beans, Black
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans With Jalapenos Tags
Black Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans With Jalapenos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans With Jalapenos has a BSI of 29.6 while Black Beans, Black has a BSI of 25.8. Black Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans, Black appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans With Jalapenos contains 18.2g of carbohydrates per 100g, while Black Beans, Black contains 15.3g per 100g. Black Beans, Black has 2.9g fewer carbs, which may result in less blood sugar impact.
Refried Beans With Jalapenos provides 5.8g of fiber per 100g, compared to 5.3g in Black Beans, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.