Which food has less impact on blood sugar?

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G has less impact on blood sugar than Woolworths Lemon Pepper Hummus 175 G

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Woolworths Lemon Pepper Hummus 175 G

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 2.7g Moderates impact -0.1
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Lemon Pepper Hummus 175 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.5g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

g
Dips/Hummus/Pate The New Zealand King Salmon Co. Limited Branded

Full Food Name

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Woolworths Lemon Pepper Hummus 175 G

g
Dips/Hummus/Pate Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Lemon Pepper Hummus 175 G

Comparing Key Nutrients

Nutrient Regal Marlbo... Woolworths L...
Carbs 1.6g 4.0g
Sugars 1.3g 0.2g
Fiber 0g 1.5g
Protein 2.7g 1.5g
Fat 5.5g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regal Marlborough...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Serving size 25.0 Gg

Calories 66

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 2.4g 12%

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 2.7g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (FISH (CHINOOK (KING) SALMON (FISH), SALT, BROWN SUGAR, NATURAL WOODSMOKE)), CREAM CHEESE (CREAM (MILK), MILK SOLIDS, SALT, ACIDITY REGULATOR, EMULSIFIERS (450, 452, 451, 339 OR 340), THICKENER, FLAVOUR), TOPPING (CAPSICUM, PEPPERS IN BRINE (VINEGAR, ACIDITY REGULATOR (330, 300), FIRMING AGENT), TOMATO (PASTE, SUNDRIED (SULPHITES)), ONION, SUGAR, VINEGAR, OLIVE OIL, SMOKED PAPRIKA, SALT, LEMON JUICE CONCENTRATE, HERB FLAVOUR, STABILISER, PRESERVATIVE), HORSERADISH SAUCE (INCLUDES MILK SOLIDS, EGG YOLK POWDER ), ONION, HERBS, SALT, PRESERVATIVES (202, 234)

Woolworths Lemon Pepper Hummus 175 G

Serving size 25.0 Gg

Calories 41

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.2g

* 2.3g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, CANOLA OIL , TAHINI (SESAME ), LEMON JUICE FROM CONCENTRATE, GARLIC, SALT, ACIDITY REGULATOR (CITRIC ACID), BLACK PEPPER (GROUND, CRACKED), SPICES, STABILISER (GUAR GUM), PRESERVATIVE (POTASSIUM SORBATE), LEMON OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regal Marlborough King Salm...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Woolworths Lemon Pepper Hum...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G Tags

Woolworths Lemon Pepper Hummus 175 G Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The New Zealand King Salmon Co. Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316819

Report Data Issues for Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317185

Report Data Issues for Woolworths Lemon Pepper Hummus 175 G