Which food has less impact on blood sugar?

Potatoes Gratin, Tomato And Cheese has less impact on blood sugar than Regular Cut Seasoned French Fried Potatoes

Regular Cut Seasoned French Fried Potatoes

Potatoes Gratin, Tomato And Cheese

Regular Cut Seasoned French Fried Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potatoes Gratin, Tomato And Cheese
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regular Cut Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Associated Wholesale Grocers, Inc. Branded

Full Food Name

Regular Cut Seasoned French Fried Potatoes, Regular Cut

Potatoes Gratin, Tomato And Cheese

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Potatoes Gratin, Tomato And Cheese

Comparing Key Nutrients

Nutrient Regular Cut ... Potatoes Gra...
Carbs 21.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 0.0g 4.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regular Cut Seaso...

Potatoes Gratin, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Regular Cut Seasoned French Fried Potatoes

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, GARLIC POWDER, CORN MEAL, ONION POWDER, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE AND COLORING.

Potatoes Gratin, Tomato And Cheese

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 290.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CREAM, TOMATO, MOZZARELLA (PASTEURIZED WHOLE MILK, SALT, LACTIC ACID STARTER CULTURE, ENZYMES), BASIL, SALT, MODIFIED CELLULOSE, FLAVORING, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Regular Cut Seasoned F...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Potatoes Gratin, Tomat...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regular Cut Seasoned French...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Potatoes Gratin, Tomato And...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regular Cut Seasoned French Fried Potatoes Tags

Potatoes Gratin, Tomato And Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368771

Report Data Issues for Regular Cut Seasoned French Fried Potatoes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916474

Report Data Issues for Potatoes Gratin, Tomato And Cheese