Which food has less impact on blood sugar?
Rehab Peach Tea Energy Drink, Peach Tea
Munchies Protein Shake
Comparing Key Nutrients
| Nutrient | Rehab Peach ... | Munchies Pr... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0g | 2.8g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rehab Peach Tea Energy Drink, Peach Tea
Munchies Protein Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rehab Peach Tea Energy Drink, Peach Tea
Serving size 458.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), PEACH JUICE CONCENTRATE, GLUCOSE, NATURAL FLAVORS, TAURINE, CITRIC ACID, SODIUM CITRATE, PANAX GINSENG FLAVOR, MAGNESIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), ACESULFAME POTASSIUM, INOSITOL, L-CARNITINE L-TARTRATE, CARAMEL COLOR, MILK THISTLE EXTRACT, QUERCETIN DIHYDRATE, ACAI PUREE, GOJI PERRY PUREE, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12)
Munchies Protein Shake
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rehab Peach Tea Energy...
Vitamins
Minerals
Munchies Protein Shake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rehab Peach Tea Energy Drin...
Munchies Protein Shake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rehab Peach Tea Energy Drink, Peach Tea Tags
Munchies Protein Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rehab Peach Tea Energy Drink, Peach Tea
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Report Data Issues for Munchies Protein Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rehab Peach Tea Energy Drink, Peach Tea has a BSI of 12.0 while Munchies Protein Shake, Munchies has a BSI of 14.2. Rehab Peach Tea Energy Drink, Peach Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Rehab Peach Tea Energy Drink, Peach Tea appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rehab Peach Tea Energy Drink, Peach Tea contains 1.3g of carbohydrates per 100g, while Munchies Protein Shake, Munchies contains 2.8g per 100g. Both foods have similar carbohydrate content.
Rehab Peach Tea Energy Drink, Peach Tea provides 0g of fiber per 100g, compared to 0.8g in Munchies Protein Shake, Munchies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.