Which food has less impact on blood sugar?
Relish
Topco Associates, Inc.Artisan Style Chunky Potato Salad
Frankly FreshComparing Key Nutrients
| Nutrient | Relish | Artisan Styl... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Relish vs Artisan Style Chunky Potato Salad: Significant difference in blood sugar impact. Artisan Style Chunky Potato Salad has moderate impact (BSI 29.0) compared to Relish's low impact (BSI 6.0). Artisan Style Chunky Potato Salad contains 13.0g more carbs per serving. Relish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Relish
Artisan Style Chunky Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Relish
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE, DEHYDRATED RED BELL PEPPER, ALUM, YELLOW 5, POLYSORBATE 80, NATURAL FLAVOR.
Artisan Style Chunky Potato Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROSE POTATOES, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, FILTERED WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE, AND CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), GREEN ONIONS, PARSLEY, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), SUGAR, SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Relish
No significant vitamin or mineral data available
Artisan Style Chunky P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Relish Tags
Artisan Style Chunky Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Relish has a BSI of 6.0 while Artisan Style Chunky Potato Salad has a BSI of 29.0. Relish has the lower blood sugar impact, making it potentially better for blood glucose management.
Relish appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Relish contains 20.0g of carbohydrates per 100g, while Artisan Style Chunky Potato Salad contains 16.0g per 100g. Artisan Style Chunky Potato Salad has 4.0g fewer carbs, which may result in less blood sugar impact.
Relish provides 0g of fiber per 100g, compared to 1.0g in Artisan Style Chunky Potato Salad. Artisan Style Chunky Potato Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.