Which food has less impact on blood sugar?

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend has less impact on blood sugar than Green Al Yu Jelly

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

Green Al Yu Jelly

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.3
Fiber 1.0g Not digested -2.0
Net Carbs 11.6g Digestible carbs 23.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Al Yu Jelly
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

g
Gelatin, Gels, Pectins & Desserts Dole Packaged Foods, Llc Branded

Full Food Name

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

Green Al Yu Jelly

g
Gelatin, Gels, Pectins & Desserts Chin Chin Branded

Full Food Name

Green Al Yu Jelly

Comparing Key Nutrients

Nutrient Renew Apple ... Green Al Yu ...
Carbs 25.0g 20.0g
Sugars 23.0g 17.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Renew Apple & Alo...

Green Al Yu Jelly

Nutritional Labels

This section compares the nutritional labels of the two foods.

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

Serving size 198.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.8mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 0.0g 0%
Calcium 29.7mg 2%
Iron 0.0mg 0%
Potassium 101.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), ALOE VERA, RED RASPBERRY JUICE FROM CONCENTRATE (WATER, RED RASPBERRY JUICE CONCENTRATE), SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Green Al Yu Jelly

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Renew Apple & Aloe Dic...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Green Al Yu Jelly

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Renew Apple & Aloe Dices In...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Green Al Yu Jelly

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend Tags

🚀 Rocket Fuel

Green Al Yu Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575050

Report Data Issues for Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

Brand Chin Chin
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 522565

Report Data Issues for Green Al Yu Jelly