Which food has less impact on blood sugar?

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz has less impact on blood sugar than Easy Sides In Minutes, Stuffing For Chicken, Chicken

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Easy Sides In Minutes, Stuffing For Chicken, Chicken

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.3
Fiber 0.9g Not digested -1.8
Net Carbs 18.2g Digestible carbs 36.5
Protein 4.4g Moderates impact -0.3
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Easy Sides In Minutes, Stuffing For Chicken, Chicken
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

g
Stuffing Reser's Fine Foods, Inc. Branded

Full Food Name

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Easy Sides In Minutes, Stuffing For Chicken, Chicken

g
Stuffing Western Family Foods, Inc. Branded

Full Food Name

Easy Sides In Minutes, Stuffing For Chicken, Chicken

Comparing Key Nutrients

Nutrient Reser's Fine... Easy Sides I...
Carbs 22.0g 21.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 5.0g 3.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reser's Fine Food...

Easy Sides In Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Serving size 115.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 660.1mg 29%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.4mg 1%
Iron 1.3mg 7%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, NATURAL FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), BREAD CUBES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [PALM OIL], YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, ONION, BUTTER (SWEET CREAM [MILK], SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), MODIFIED CORN STARCH, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVOR), FLAVORING (YEAST EXTRACT, SALT), DEHYDRATED TOASTED ONION, DEHYDRATED PARSLEY, THYME, SAGE, CELERY SALT (SEA SALT, CELERY SEED, SUNFLOWER OIL), DRIED GARLIC, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]), TURMERIC (COLOR)

Easy Sides In Minutes, Stuffing For Chicken, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED CELERY, SALT, SPICE, SUGAR, CORN STARCH, DEHYDRATED GARLIC, SOY FLOUR, COLOR (TURMERIC), CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reser's Fine Foods Mai...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Easy Sides In Minutes,...

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reser's Fine Foods Main St....

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Easy Sides In Minutes, Stuf...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz Tags

🚀 Rocket Fuel

Easy Sides In Minutes, Stuffing For Chicken, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568427

Report Data Issues for Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1818267

Report Data Issues for Easy Sides In Minutes, Stuffing For Chicken, Chicken