Which food has less impact on blood sugar?

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz has less impact on blood sugar than Stuffing Mix For Turkey, Turkey

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Stuffing Mix For Turkey, Turkey

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.3
Fiber 0.9g Not digested -1.8
Net Carbs 18.2g Digestible carbs 36.5
Protein 4.4g Moderates impact -0.3
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffing Mix For Turkey, Turkey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.2g Raises blood sugar 136.5
Fiber 2.4g Not digested -4.8
Net Carbs 65.8g Digestible carbs 131.7
Protein 10.6g Moderates impact -2.8
Fat 5.3g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

g
Stuffing Reser's Fine Foods, Inc. Branded

Full Food Name

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Stuffing Mix For Turkey, Turkey

g
Stuffing Kraft Heinz Foods Company Branded

Full Food Name

Stuffing Mix For Turkey, Turkey

Comparing Key Nutrients

Nutrient Reser's Fine... Stuffing Mix...
Carbs 22.0g 58.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.0g
Protein 5.0g 9.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reser's Fine Food...

Stuffing Mix For ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Serving size 115.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 660.1mg 29%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.4mg 1%
Iron 1.3mg 7%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, NATURAL FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), BREAD CUBES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [PALM OIL], YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, ONION, BUTTER (SWEET CREAM [MILK], SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), MODIFIED CORN STARCH, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVOR), FLAVORING (YEAST EXTRACT, SALT), DEHYDRATED TOASTED ONION, DEHYDRATED PARSLEY, THYME, SAGE, CELERY SALT (SEA SALT, CELERY SEED, SUNFLOWER OIL), DRIED GARLIC, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]), TURMERIC (COLOR)

Stuffing Mix For Turkey, Turkey

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1269.9mg 55%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 7.2mg 40%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, SALT, WHEY (FROM MILK), PALM OIL, ONION*, CONTAINS LESS THAN 2% OF HYDROLYZED SOY PROTEIN, ENZYME MODIFIED BUTTER, MALTODEXTRIN, COOKED TURKEY*, YEAST, INTERESTERIFIED SOYBEAN OIL, PARSLEY*, BUTTER* (CREAM), CELERY*, POTASSIUM SALT, SPICE, GUAR GUM, SUGAR, CARAMEL COLOR, ANNATTO (COLOR), TURKEY BROTH*, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reser's Fine Foods Mai...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Mix For Turke...

Minerals

Calcium 5% DV
Iron 47% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reser's Fine Foods Main St....

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Stuffing Mix For Turkey, Tu...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz Tags

🚀 Rocket Fuel

Stuffing Mix For Turkey, Turkey Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568427

Report Data Issues for Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630147

Report Data Issues for Stuffing Mix For Turkey, Turkey