Which food has less impact on blood sugar?

Reserve Confections, Glow, Creamy Milk Chocolate has less impact on blood sugar than Milk Chocolate Sea Salt Caramel Bunnies

Reserve Confections, Glow, Creamy Milk Chocolate

Milk Chocolate Sea Salt Caramel Bunnies

Reserve Confections, Glow, Creamy Milk Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Sea Salt Caramel Bunnies
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reserve Confections, Glow, Creamy Milk Chocolate

g
Chocolate Walnut Ridge Group Branded

Full Food Name

Reserve Confections, Glow, Creamy Milk Chocolate

Milk Chocolate Sea Salt Caramel Bunnies

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Milk Chocolate Sea Salt Caramel Bunnies, Milk Chocolate Sea Salt Caramel

Comparing Key Nutrients

Nutrient Reserve Conf... Milk Chocola...
Carbs 18.0g 18.0g
Sugars 18.0g 16.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reserve Confectio...

Milk Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reserve Confections, Glow, Creamy Milk Chocolate

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 120.1mg 9%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, COCOA MASS, EMULSIFIER, SOY LECITHIN, FLAVORING).

Milk Chocolate Sea Salt Caramel Bunnies

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 69.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.2mg 1%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WHOLE MILK POWDER, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR), UNSWEETENED CHOCOLATE, PALM OIL, BUTTER (CREAM, SALT), SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reserve Confections, G...

Vitamins

Vitamin C 6% DV
Vitamin A 34% DV

Minerals

Calcium 36% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Sea Sal...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reserve Confections, Glow, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 2 more

Milk Chocolate Sea Salt Car...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reserve Confections, Glow, Creamy Milk Chocolate Tags

🚀 Rocket Fuel

Milk Chocolate Sea Salt Caramel Bunnies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walnut Ridge Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049038

Report Data Issues for Reserve Confections, Glow, Creamy Milk Chocolate

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411606

Report Data Issues for Milk Chocolate Sea Salt Caramel Bunnies