Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Applewood Smoked Ham

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.2g Not digested -0.4
Net Carbs 2.8g Digestible carbs 5.6
Protein 12.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

g
Pepperoni, Salami & Cold Cuts H E Butt Grocery Company Branded

Full Food Name

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Reserve, Tex... Applewood Sm...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.2g 0.0g
Protein 12.0g 10.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reserve, Texas Wi...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 479.9mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, TEXAS WILDFLOWER HONEY, CONTAINS LESS THAN 2% OF: VINEGAR, SALT, CARRAGEENAN (FROM SEAWEED).

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reserve, Texas Wildflo...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reserve, Texas Wildflower H...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey Tags

๐ŸŸข Low Key Load

Applewood Smoked Ham Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2379042

Report Data Issues for Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham