Which food has less impact on blood sugar?

Whole Wheat Turkey Stuffing Mix has less impact on blood sugar than Restaurant Recipe Classic Cornbread Stuffing Mix

Restaurant Recipe Classic Cornbread Stuffing Mix

Whole Wheat Turkey Stuffing Mix

Restaurant Recipe Classic Cornbread Stuffing Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Turkey Stuffing Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Recipe Classic Cornbread Stuffing Mix

g
Stuffing Uncle Ben's Inc. Branded

Full Food Name

Restaurant Recipe Classic Cornbread Stuffing Mix, Restaurant Recipe

Whole Wheat Turkey Stuffing Mix

g
Stuffing Aldi Inc. Branded

Full Food Name

Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey

Comparing Key Nutrients

Nutrient Restaurant R... Whole Wheat ...
Carbs 25.0g 22.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Recipe...

Whole Wheat Turke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Recipe Classic Cornbread Stuffing Mix

Serving size 34.0 MGg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUGAR, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUNFLOWER OIL, YEAST, CALCIUM PROPIONATE FOR FRESHNESS, NONFAT MILK*]; VEGETABLES* (ONION, CELERY); SALT; SUGAR; CHICKEN*+++ (FAT, MEAT); YEAST EXTRACT; HYDROLYZED SOY/WHEAT PROTEIN; PARSLEY*; ONION POWDER; SPICES; TURMERIC (COLOR); NATURAL FLAVORS; CORN SYRUP SOLIDS.

Whole Wheat Turkey Stuffing Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, PALM OIL, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ONIONS*, CELERY*, PARSLEY*, TURKEY BROTH, YEAST, SOY LECITHIN, CARAMEL (COLOR), SUGAR, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, ONION POWDER, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACTIVES (COLOR), SPICES, TURMERIC, CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Recipe Clas...

Vitamins

Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Folate 44% DV

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Turkey Stu...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Recipe Classic C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Whole Wheat Turkey Stuffing...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Restaurant Recipe Classic Cornbread Stuffing Mix Tags

🚀 Rocket Fuel

Whole Wheat Turkey Stuffing Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502207

Report Data Issues for Restaurant Recipe Classic Cornbread Stuffing Mix

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970221

Report Data Issues for Whole Wheat Turkey Stuffing Mix