Which food has less impact on blood sugar?

Pork Flavored Simply Stuffing Seasoned Stuffing Mix has less impact on blood sugar than Restaurant Recipe Traditional White Bread Stuffing

Restaurant Recipe Traditional White Bread Stuffing

Pork Flavored Simply Stuffing Seasoned Stuffing Mix

Restaurant Recipe Traditional White Bread Stuffing
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Flavored Simply Stuffing Seasoned Stuffing Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Recipe Traditional White Bread Stuffing

g
Stuffing Uncle Ben's Inc. Branded

Full Food Name

Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe

Pork Flavored Simply Stuffing Seasoned Stuffing Mix

g
Stuffing Weis Markets, Inc. Branded

Full Food Name

Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork

Comparing Key Nutrients

Nutrient Restaurant R... Pork Flavore...
Carbs 24.0g 20.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Recipe...

Pork Flavored Sim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Recipe Traditional White Bread Stuffing

Serving size 34.0 MGg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.1mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL COLOR, CALCIUM SULFATE, WHEAT STARCH, DOUGH CONDITIONERS (SODIUM BICARBONATE, CALCIUM BICARBONATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE, AMMONIUM CHLORIDE), BHT (FOR FRESHNESS), ASCORBIC ACID, NATURAL FLAVOR]; CHICKEN*+ ++ (FAT, BROTH, MEAT); VEGETABLES* (ONION, CELERY, GARLIC); CORN SYRUP SOLIDS; SALT; AUTOLYZED YEAST EXTRACT; ONION POWDER; SUGAR; PARSLEY*; GARLIC POWDER; SPICES; NATURAL FLAVORS; MODIFIED CORN STARCH; DEXTROSE; CITRIC ACID; TURMERIC (COLOR); SOY FLOUR; ROSEMARY EXTRACT FOR FRESHNESS.

Pork Flavored Simply Stuffing Seasoned Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED CELERY, SALT, SPICE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CARAMEL (COLOR), DEHYDRATED GARLIC, TURMERIC (COLOR), DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SOYBEAN OIL, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUNFLOWER OIL, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Recipe Trad...

Vitamins

Vitamin C 4% DV
Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Folate 59% DV

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Flavored Simply S...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Recipe Tradition...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pork Flavored Simply Stuffi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Restaurant Recipe Traditional White Bread Stuffing Tags

🚀 Rocket Fuel

Pork Flavored Simply Stuffing Seasoned Stuffing Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502206

Report Data Issues for Restaurant Recipe Traditional White Bread Stuffing

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129014

Report Data Issues for Pork Flavored Simply Stuffing Seasoned Stuffing Mix