Which food has less impact on blood sugar?

Restaurant Recipe Traditional White Bread Stuffing has less impact on blood sugar than Price Chopper, Stuffing Herb Seasoned

Restaurant Recipe Traditional White Bread Stuffing

Price Chopper, Stuffing Herb Seasoned

Restaurant Recipe Traditional White Bread Stuffing
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Price Chopper, Stuffing Herb Seasoned
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Recipe Traditional White Bread Stuffing

g
Stuffing Uncle Ben's Inc. Branded

Full Food Name

Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe

Price Chopper, Stuffing Herb Seasoned

g
Stuffing Price Chopper Supermarkets Branded

Full Food Name

Price Chopper, Stuffing Herb Seasoned

Comparing Key Nutrients

Nutrient Restaurant R... Price Choppe...
Carbs 24.0g 26.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Recipe...

Price Chopper, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Recipe Traditional White Bread Stuffing

Serving size 34.0 MGg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.1mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL COLOR, CALCIUM SULFATE, WHEAT STARCH, DOUGH CONDITIONERS (SODIUM BICARBONATE, CALCIUM BICARBONATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE, AMMONIUM CHLORIDE), BHT (FOR FRESHNESS), ASCORBIC ACID, NATURAL FLAVOR]; CHICKEN*+ ++ (FAT, BROTH, MEAT); VEGETABLES* (ONION, CELERY, GARLIC); CORN SYRUP SOLIDS; SALT; AUTOLYZED YEAST EXTRACT; ONION POWDER; SUGAR; PARSLEY*; GARLIC POWDER; SPICES; NATURAL FLAVORS; MODIFIED CORN STARCH; DEXTROSE; CITRIC ACID; TURMERIC (COLOR); SOY FLOUR; ROSEMARY EXTRACT FOR FRESHNESS.

Price Chopper, Stuffing Herb Seasoned

Serving size 34.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST, ONION, SPICES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, EXTRACTIVES OF SPICES, CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Recipe Trad...

Vitamins

Vitamin C 4% DV
Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Folate 59% DV

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Price Chopper, Stuffin...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV

Minerals

Calcium 6% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Recipe Tradition...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Price Chopper, Stuffing Her...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Recipe Traditional White Bread Stuffing Tags

🚀 Rocket Fuel

Price Chopper, Stuffing Herb Seasoned Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502206

Report Data Issues for Restaurant Recipe Traditional White Bread Stuffing

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055244

Report Data Issues for Price Chopper, Stuffing Herb Seasoned