Which food has less impact on blood sugar?

Cauliflower Florets has less impact on blood sugar than Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

Cauliflower Florets

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 2.3g Not digested -4.6
Net Carbs 9.2g Digestible carbs 18.4
Protein 2.3g Moderates impact -0.1
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Florets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

g
Frozen Vegetables B&G Foods North America, Inc. Branded

Full Food Name

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

Cauliflower Florets

g
Frozen Vegetables Topco Associates, Inc. Branded

Full Food Name

Cauliflower Florets

Comparing Key Nutrients

Nutrient Restaurant S... Cauliflower ...
Carbs 10.0g 4.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Style ...

Cauliflower Florets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

Serving size 87.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS, ROASTED RED POTATOES, ONION, EXTRA VIRGIN OLIVE OIL, SEA SALT, RICE FLOUR, BLACK PEPPER, NATURAL FLAVORS.

Cauliflower Florets

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.4mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 18.7mg 1%
Iron 0.0mg 0%
Potassium 164.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER FLORETS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Style Aspar...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Florets

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Style Asparagus,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Cauliflower Florets

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677645

Report Data Issues for Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1673349

Report Data Issues for Cauliflower Florets